Meditate (be still, read Bible, pray)
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Exercise
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Get outside
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Create
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Play
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Read a Book
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Eat Healthy
and Drink Water
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The kids enjoyed this progressive muscle relaxation video today:
I am not exactly sure how to role model loving character traits for our children if I am too stressed out/not taking care of myself. So, I will be trying to do the things on the checklist as well. As master scheduler in the house, I also need to say "no" a lot more. We are exhausted from a long week of doctor appointments and driving. Have a restful and relaxing weekend!
3 comments:
Uncle T from NJ laughed when he saw you were tackling stress by adding new daily tasks with a checklist.
Beccs, I hope you get it figured out.
But THIS comment left me guffawing! Right on, Uncle T!
I am glad I amuse you both. Being an all or nothing person, it helps me get in the swing of things to start with a an "all out plan" that is perfectly unsustainable. Then I level out when the checklist fizzles and I just keep a few good habits from the list. Better to chuck the list than the good habits, I figure. It's my funny way of doing things. I should preface all my new overly ambitious plans with "this will last approximately two weeks". Hope a disclaimer comment suffices!
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