Tuesday, September 18, 2012

Truly flourless muffins!

I'm of the mindset that if one doesn't go on a gluten free diet one will never notice the "gluten haze" or how they feel bad when they do eat gluten.  So, I've avoided the trend up till a couple of months ago when I decided it was worth a try if it helped my eczema which seems to worsen with the birth of each child.

This recipe, from my mother, has been my favorite treat since the new diet (which I'm giving three months to see if it helps.  So far it's not).   GFers enjoy!!!

Flourless Nut Butter Muffins

preheat oven to 350 degrees

1 c. natural organic peanut butter or almond butter or sun butter
2 ripe bananas
1 t. baking soda
1 t. vanilla
3 eggs
1/2 t. sea salt
1/4 c. honey (or stevia to taste)
1 t. cinnamon

Optional: Add 1/2 c. mini choc. chips (a must in our house), or 1 c. fresh raspberries, or 1 sliced bananas, or 1/2 c. dried cherries or craisins or raisins.  In med. bowl combine all ingredients until smooth. Spoon 1/4 c. into muffin liners.  Bake 15 min.

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